The Problem

Most of the time, you are not experiencing life. You are experiencing your interpretation of it -- mistaken for life itself.

This course teaches one thing: how to catch yourself doing that. And what to do next.

Three Guides, One Question

Over twelve lessons, three guides walk alongside you -- Epictetus, Carl Jung, and Laozi -- each approaching the same problem from a different angle. They do not always agree. That disagreement is part of the teaching.

Each lesson ends with a single practice: one concrete thing to try before the next lesson arrives.

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